Dance Stories & Tips
Explore articles, tutorials, and inspiration from the dance world
How to prepare for a dance competition: from music selection to work with excitement
A step-by-step preparation plan, the psychology of performance, choosing a costume, analysis of typical mistakes participants make, and interviews with choreographers.
Dancing in Older Adults: Benefits, Limitations, and Inspiring Examples
Medical recommendations, harmless styles (foxtrot, tango, eastern dances), stories of people who started dancing after 50–60 years.
Music for Dance: How to Develop a Sense of Rhythm from Scratch
Ear training exercises, time signature analysis, track selections for different styles, and tips for analyzing compositions
Dance Festivals Around the World: Where to Go in 2026
A guide to iconic events (Salsa Festival Cuba, Burning Man, dance battles in Paris), advice on preparation, costs, and visa issues
How to Learn to Dance at Home: Top 7 Online Resources
An overview of platforms, YouTube channels, and apps for self-study, criteria for evaluating content quality, and a lesson plan for beginners
What to Wear to Dance Class: A Practical Guide to Clothes and Shoes
Tips on choosing equipment for different styles, a review of materials, brands, and budget options, and care instructions for dance shoes.
The Psychology of Dance: How Movement Changes Self-Esteem
A study of the connection between body expression and self-confidence, practical examples, and exercises for overcoming tension
Dancing for Health: Which Styles Burn the Most Calories?
Comparison of energy expenditure in different styles (from salsa to krump), impact on muscles and joints, recommendations for weight loss and staying in shape
5 Mistakes Beginner Dancers Make – and How to Avoid Them
Practical tips for overcoming common difficulties: stage fright, inability to hear rhythm, stiffness, choosing the wrong shoes, overload during the first lessons
How to Choose Your First Dance Style: A Beginner's Guide
An analysis of popular dance styles (hip-hop, bachata, waltz, zumba, etc.) with selection criteria: level of physical fitness, temperament, goals (fitness/socialization/performance).
The Benefits of Dancing: Health, Mood, and Confidence
Dancing is not just an art of movement but a powerful tool for improving physical and emotional well‑being. Regardless of style or skill level, regular practice can transform your life in several key ways.
Stretching Tips for Dancers: Improve Your Flexibility
Flexibility is crucial for dancers of all levels. Learn proper stretching techniques, warm-up routines, and how to safely increase your range of motion to prevent injuries.