Dance Stories & Tips
Explore articles, tutorials, and inspiration from the dance world
Dancing for Health: Which Styles Burn the Most Calories?
Comparison of energy expenditure in different styles (from salsa to krump), impact on muscles and joints, recommendations for weight loss and staying in shape
How to prepare for a dance competition: from music selection to work with excitement
A step-by-step preparation plan, the psychology of performance, choosing a costume, analysis of typical mistakes participants make, and interviews with choreographers.
Dancing in Older Adults: Benefits, Limitations, and Inspiring Examples
Medical recommendations, harmless styles (foxtrot, tango, eastern dances), stories of people who started dancing after 50–60 years.
Music for Dance: How to Develop a Sense of Rhythm from Scratch
Ear training exercises, time signature analysis, track selections for different styles, and tips for analyzing compositions
Dance Festivals Around the World: Where to Go in 2026
A guide to iconic events (Salsa Festival Cuba, Burning Man, dance battles in Paris), advice on preparation, costs, and visa issues
How to Learn to Dance at Home: Top 7 Online Resources
An overview of platforms, YouTube channels, and apps for self-study, criteria for evaluating content quality, and a lesson plan for beginners
What to Wear to Dance Class: A Practical Guide to Clothes and Shoes
Tips on choosing equipment for different styles, a review of materials, brands, and budget options, and care instructions for dance shoes.