Dance Stories & Tips
Explore articles, tutorials, and inspiration from the dance world
The Psychology of Dance: How Movement Changes Self-Esteem
A study of the connection between body expression and self-confidence, practical examples, and exercises for overcoming tension
5 Mistakes Beginner Dancers Make – and How to Avoid Them
Practical tips for overcoming common difficulties: stage fright, inability to hear rhythm, stiffness, choosing the wrong shoes, overload during the first lessons
How to Choose Your First Dance Style: A Beginner's Guide
An analysis of popular dance styles (hip-hop, bachata, waltz, zumba, etc.) with selection criteria: level of physical fitness, temperament, goals (fitness/socialization/performance).
Stretching Tips for Dancers: Improve Your Flexibility
Flexibility is crucial for dancers of all levels. Learn proper stretching techniques, warm-up routines, and how to safely increase your range of motion to prevent injuries.
How to Choose the Right Dance Style for You
Choosing the right dance style can feel overwhelming with so many options available. Whether you're looking for a high-energy workout, artistic expression, or social connection, there's a perfect dance style waiting for you. Let me help you navigate the options.
5 Benefits of Dance Training for Children
Discover how dance classes can improve your child's physical coordination, social skills, and self-confidence. Learn why dance is one of the most comprehensive activities for child development.